Health Care Tips

Rise and Shine !

Felling like you can’t wake up in the mornings or don’t have much energy through out the day? Well no worries there are a few things that will help with that!

  1. First would be checking with your doctor and making sure all your vitamin levels are good !
  2. Keep your alarm out of reach so when it goes off you have to get up.
  3. Sleeping earlier.
  4. If you drink coffee then you can add 2 teaspoons of coconut oil or butter.
  5. Exercising in the mornings.
  6. Eating healthy.
  7. Using citrus essential oils or peppermint and eucalyptus in a diffuser .
  8. Listening to upbeat music.
  9. Eating bananas.