Rise and Shine !
Felling like you can’t wake up in the mornings or don’t have much energy through out the day? Well no worries there are a few things that will help with that!
- First would be checking with your doctor and making sure all your vitamin levels are good !
- Keep your alarm out of reach so when it goes off you have to get up.
- Sleeping earlier.
- If you drink coffee then you can add 2 teaspoons of coconut oil or butter.
- Exercising in the mornings.
- Eating healthy.
- Using citrus essential oils or peppermint and eucalyptus in a diffuser .
- Listening to upbeat music.
- Eating bananas.